Get Rid Of Allergies With 4 Simple Steps

Incorporate these 3 and get rid of your allergies once and for all...

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How to Get Rid of Allergies Naturally: A Holistic Approach

Allergies can make life miserable, with symptoms like sneezing, itchy eyes, or skin rashes disrupting your day.

If you’re tired of relying on antihistamines or want a more natural way to tackle allergies, this article is for you.

We’ll explore why allergies happen, linking them to histamine overload and zinc deficiency, and then dive into practical, holistic solutions to help you feel better.

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Why Do Allergies Happen?

Allergies occur when your immune system overreacts to harmless substances like pollen, pet dander, or certain foods.

This overreaction triggers the release of histamine, a chemical that causes inflammation, leading to symptoms like runny noses or hives.

Histamine overload happens when your body produces too much histamine or can’t break it down effectively.

One key reason for this is a zinc deficiency. Zinc is essential for regulating histamine levels and supporting immune function.

When zinc is low, histamine can build up, worsening allergic reactions. Studies suggest many people are deficient in zinc due to a poor diet or soil depletion, which reduces zinc in food.

Stress and certain medications can also deplete zinc, making allergies more intense. Addressing histamine overload and zinc deficiency naturally can help calm your immune system and reduce symptoms.

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Holistic Solutions to Manage Allergies

Here are four practical, natural ways to tackle allergies by addressing histamine overload and zinc deficiency.

These solutions are simple, affordable, and can fit into most lifestyles.

1. Supplement with Zinc and Copper

Zinc is very effective for reducing histamine and calming allergic responses. It helps your body break down histamine and supports immune balance.

The best forms of zinc for absorption are zinc picolinate, zinc glycinate, or zinc citrate. Aim for 15-30 mg of elemental zinc daily, taken with a meal to avoid stomach upset.

Don’t take it on an empty stomach, as it can cause nausea. Long-term zinc supplementation can lower copper levels, so it’s important to take copper alongside it.

Copper sulfate solution or copper glycinate are the best forms, with a dose of 3-6 mg daily.

Copper also supports immune function and helps your body use zinc effectively. For more copper benefits and a guide on how to make a copper sulfate solution for literally a few cents/month, check this article out: The Copper Cure: How This Mineral Fights Cancer